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Showing posts from March, 2019

Popular Search Engines are Graded on Gluten Free

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Finding gluten free resources is difficult for anyone who is maintaining a gluten free diet because they have a disease that requires it.  I tried running a search for "Durham gluten free" in several search engines I know about today. What I found was surprisingly little difference between the search engines.  And all of them demonstrate a basic lack of understanding about what people want when they search for gluten free in their area.

"Gluten free" should be the same as "safe for people with Celiac Disease."  If other people want to partake in that restriction, that's OK.  But if so called "gluten free options" exist which would not be safe for those with Celiac, then that carries a risk of injuring people with Celiac Disease, Gluten Allergy, Wheat Allergy, Gluten Ataxia, some forms of IBD, and EDS (among other diseases). Since most search engines interpret the phrase "gluten free" to mean that a person is probably looking for a …

Ciorbă - Romanian Sour Soup with Meatballs (Gluten Free)

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When my mom and I were first creating a new life in the US, she would sometimes make a Romanian soup called "Chor-buh" spelled Ciorbă. Now it's much later, and the internet tells me similar soups can be found in Turkey, and the word is derived from the Persian "shorba."  I looked farther and found similar soups in other cultures so the recipe changes a bit depending on which location it comes from.  I'll try to stick to the Romanian version in this recipe. This version is a bit of a production to make, but results in a delightfully bright colored soup with fresh flavors, anchored by rich meatballs. The highlight of any weekend.



The full name of this recipe is Ciorba de Perisoare, which sounds like "Chore Buh de Perry Shore Eh."   Soup with Meatballs is the translation.  Romanian has the honor of being the closest living language to Eastern (vulgate) Latin. It's a shame I've forgotten nearly all of it. Famous Romanians include Elie Wiesel,N…

Cultured Meat, Nutrition and Labeling

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For several years now, the USDA and FDA have been meeting about a new idea in food production currently referred to as "cultured meat."  I don't have an immediate knee jerk reaction to it since I've worked in a lab, growing things in petri dishes, but I do notice that there are two concerning aspects for me.  First, the discussion around labeling has unfortunate echoes of the labeling arguments around GMOs in the 1990s.  And second, hardly anyone is discussing the nutritional value or the opportunities for engineering meat with specific amounts of both macro or micro nutrients (that is protein, fat, vitamins and minerals).

As Americans we have chronic deficiencies of certain nutrients, even the healthy.  It's even worse for those with Celiac Disease that directly causes malnutrition.  While I can understand why this wouldn't be the first issue addressed by the potential manufacturers of this food, I think, if they did address nutrition (not just protein) some…

Celiac Safe VS Gluten Free

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It has been nearly a year and I'm anticipating the return of the GFAF Wellness event that comes to Raleigh each year.  Last year there was an unavoidable argument around the inclusion of  a few non-celiac safe options.  This year they've rebranded and there's a new website called Living Free Expo that has kept the same schedule, more or less. I'm very hopeful about the change. I recommend you consider going to the event if you can. Supporting local efforts to make the gluten free life easier is important.Those who are new to the GF community are advised to always use caution, just as you would in a new supermarket or restaurant, when evaluating claims of suitability for your dietary needs.

The first event of the season will be later this month in Charlotte, NC.  I've already identified a new business that I'm pleased to add to my resources page:  The Southern Olive just on the other side of the NC/SC border, south of Charlotte.  If you 're nearby, check i…