Resources Page

Frequently updated.  Resources and a network of local providers, meetups, conferences and food sources.  I will add to this post as often as I confirm new information.  It should be Featured (pinned to the top of the blog).  If it's not, please let me know. General Information on Celiac Disease and related links are found at the bottom of the article (very long page, and yes it needs some reorganization). Need some advice now that you're diagnosed with Celiac Disease or Non-Celiac Gluten Sensitivity?  It can be hard to find my older articles that are of special help to those starting out, but I've collected them on This Page for your convenience. Click here for the updated images of Certified Gluten Free symbols (March 2020).   Raleigh Celiac Support Group (Rex Hospital) -- Third Thursday every other month GIG WakeMed Celiac & Food Allergy Support Group --   at WakeMed Cary Hospital, 1900 Kildaire Farm Rd, Cary 27518    Safer Restaurants   Photo by

Life and Death and Ayurveda

#GhaziabadPoliceInNews #UPPInNews #Ghaziabad #GoodWorkUPP @Uppolice @adgzonemeerut @igrangemeerut @amitpathak09 — GHAZIABAD POLICE (@ghaziabadpolice) April 25, 2021   One of the many memories I have of my grandmother is, every time she got sick, (we lived in Romania when I was very young), she visited a lady I was not allowed to meet or even enter the house of.  She came away with some herbs and usually an instruction for what plants we were going to gather that day.  Usually chamomile.  Then we went home, she'd make a brew, strain half of it for tea, and the other half would be used for steam.  She would sit with a towel carefully around her head and over the steaming pot of water and inhale.   Even in the US, the Vicks Inhaler is a product you can find in any Walmart, pharmacy or online. This is not so strange or unusual.    This was just basic folk wisdom in Eastern Europe, but in India, they're doing something very similar and it's an at

Q&A Natures Roots Farm Has Closed

 Updated! I was occasionally buying meat, especially "forest finished pork" from Nature's Roots Farm ( archived ) ( historical archived ) and suddenly received their email saying they'd closed.  They provided A2 milk, better than Organic meat and farm products and were all around a fun farming family in NC. I'm really sorry to hear that they're leaving.   If you're also a customer and looking for continuity, the new source is Farm to Form Meat Riot .  What an amusing name. :)  And for A2 milk it will probably be Grass Grazed . I got in touch by email eventually and this is the reply to some questions about their decision:    Would you be willing to be quoted regarding a few questions?  1.  Your idea for forest-fed better than Organic pork was innovative and unique, is anyone taking over it?  People always ask us if we are certified organic and we tell them if we went by certified organic standards we would have to lower our standards.  So we would refe

The Fizzy Electrolyte Dance

  Photo credit: reddit user u/cata_tonic (2010) In the 1990s I could go into any health food store, or well stocked supermarket and find Emergen-C,with electrolytes, and back then, it was a great product.  Over time though, it lost more and more good features, until I was switching to Trace Minerals Power Pak, and whenever possible, I'd find a box here and there of Emergen-C Electro Mix , which was not a separate product at first.  But ElectroMix is now permanently gone, I think.  Another electrolyte mix that's no longer any good is Vega, the ingredient list is far shorter, and the price has tripled.   I think the "vitamin water" craze has nearly killed an extremely important part of human nutrition and self care, meaning, the electrolyte mix industry.  I think what happened is, people want to drop something in their water bottle and have it NOT fizz. I think they are annoyed at having to wait until the fizzing stops to put a cap on their Nalgene bottle.  But the real

Why Gluten Free Wheat and Non Allergenic Peanuts are Not the Answer

  Woman looking uncertainly at light bulb. Photo by Anete Lusina from Pexels Sometimes "good" news makes me angry. This is one of those times. We keep hearing news of gluten free wheat and it's getting annoying.  This isn't the first such news and probably won't be the last.  But the fact is, this news is not for us, the people with Celiac Disease, it's for the food processing corporations that make packaged foods.  The big news in the past few days has Israeli scientists smugly showing lab devices in nice photos, but I think the optimism is premature.  An Israeli startup, Ukko, is working on two food tolerance problems (paywall if you close the page) , using CRISPR to edit the genes of the plants, wheat and peanut.    Normally, if you said to me, hey I've got a less allergenic peanut, people will get sick, but they won't have anaphylaxis from it.  I'd be jumping up and down and demanding that all ordinary peanut butter should be made from it.

Correcting the Response to the Blood Clots Risk in Some Vaccines

  Photo by Anna Shvets from Pexels I'm not a health professional, or a teenager, but the popular media response to the Blood Clots news is WICKETTY WHACK!  We're doing good confusing everyone.  Full points for good old American doublespeak in the news.  Let me try and correct the confusion, because it doesn't take much science confidence to figure out what the wrongness is.  Let me take a moment out of the usual stream of Celiac articles because I do have personal experience with life threatening blood clots.  I'm not going to claim that I can explain every detail or that I know as much as Dr. Fauci, but I can understand thrombotic thrombocytopenia just fine, at a layman's level. And you can too. UPDATE:   The expert panel voted 10-4 with one abstention to allow the J&J vaccine to be given once more, with a warning to women of childbearing age who may be taking birth control drugs that also increase blood clot risk.  Please don't understate the serious

Guaca-Tuna! Guaca-Tuna! Yeah!

  Here's an easy yet innovative recipe for picky eaters.  This tuna sandwich doesn't smell fishy, or taste strongly of fish.  It doesn't even really taste of guacamole very much.  Somehow all the strong flavors cancel each other out and a neutral crowd pleasing tuna salad is born! I'm squeamish about "fishy" smell when it comes to eating healthy tuna or other fish.  Mayo with tuna is okay, but it tends to magnify the fishy flavor and smell for me, and I usually have to load it down with onion, which just makes it even more smelly.  So I searched around for a better way.     It's fun saying Guaca-Tuna!   There's a small following of people who like to make tuna salad with guacamole, and another group who like to use cottage cheese.  After some experiments I found a recipe I like best, and it's so easy! It can be used in exactly the same way you use any tuna salad, in a sandwich, on celery sticks, or topping a green salad. You can even make a tuna me

Celiac and Gluten Sensitivity Related Neuropathy and Effects on the Brain

There is a long lecture here from 7 years ago that presents the state of knowledge at that time about neuropathy and the human brain, in the context of Celiac disease and NCGS.  It's well worth a watch.  Get settled in, it's very detailed and that means long. I love those graphics showing what part of the brain is affected. And I like how he says some of it is reversible.

Internet and a home computer are now a utility and should be treated as such by government

  Credit UPDATE:  See the end of the article for an update.  I saw the following when I was trying to sign up for one of the hundreds of Covid-19 vaccine sites all over the state: "If you do not have a WakeMed MyChart account, visit to sign up. Individuals who do not have access to a cell phone or computer can ask a trusted friend or family member to create an account and monitor it for them."  Permanent Reference Link OK so we've gone way past the days when we can claim that the internet or a home computer are optional.  It's time to treat this as the infrastructure that it is.  Every home must now have a computer, period. It seems like the real eligibility requirement for a Covid-19 vaccine is having the patience and willingness to sign up for each local pharmacy, the county waiting list, and each local hospital waiting list, plus all the medical schools waiting lists.  Then once you've done all that, you might get one if you are in the r

Where's the (Safe) Bacon?

  Photo by Nicolas Postiglioni from Pexels  Isn't it strange when you read an article from another country and it makes the same points you've been making for (in my case) decades about the safety of a food processing technique...  and it treats those points as if they are perfectly obvious?  Yet when I made those same points when I was younger, the general response was that I was inexperienced and paranoid.  Funny how the worm turns. It's surreal for me to read the article below from the Guardian (a UK news service) and find my words spoken back to me. To make a long story short, if bacon or cured meat mentions nitrites or celery, it probably irritates the gut, and people with gut disease should probably be careful not to buy such food.  Other options do exist.  More every day.    Natural bacon is cured with salt, in brine (wet).  But dry cured bac

Ragi Finger Millet The Supergrain

  Photo: Gaurav Dhwaj Khadka CC-SA 4.0    Have you ever heard of Ragi ?  It's a type of millet. It's gluten free and very nutritious.  It's widely available and loved, but sort of niche.  The English word for it is Finger Millet. This cute little plant manages to provide a wonderful thickener, baby food, whole grain, and can be made into flatbreads, cookies, almost anything you could want from a  flour.  It can be hidden in other recipes for a boost of nutrition, just swap it for some of the rice flour or tapioca flour.  It behaves a lot like tapioca flour except it's closer to the farm, and less processed.   One of the first pieces of advice you get if you're reading up on it is, "toast (the flour) before use" and I think this is good advice.  There is a bit of a wild, slightly acrid aftertaste if you just use it straight from the bag.  The taste can be masked by strong flavors like chocolate, but toasting the flour brings out a very nice natural flavor t