Showing posts from December, 2018

Learning to Cook - A Celiac Disease Essential Guide

Is your New Year's resolution to eat less packaged foods?  Well if so, then you're in luck because I'm about to share my favorite tips and videos for home cooking!   Going gluten free forces many people to cook regularly for the first time.  Even if you believe that you can't boil water, there are some strategies you can use to learn to make yourself safe, gluten free food at home.  And it will be better than what you find in restaurants anyway. Need another reason? Celiac is a disease that makes it hard for a body to absorb nutrients.  Even people without Celiac disease are often deficient in vitamins .  Fresh homemade foods are the best way to ensure you're getting optimum nutrition for healing or general health. As a GF cook, you will need to get hip on how to travel with your own meals, where to safely heat up your food, how to safely use a shared kitchen, and many other strategies that the average cook doesn't need to worry about. I'm not sure